sleep Archive

Health and Beauty

4 Ways to Improve the Quality of Sleep

Bedtime is probably the only opportunity you have to rest. The eight hours we have that we spend in bed helps us get ready for the next day for

Sleep Apnea: Types, Symptoms and Treatment

Sleep apnea is a condition wherein a patient stops breathing or having shallow respiration for a few seconds while asleep, according to the experts from Sleep apnea treatment
Health and Beauty

Is Your Breathing Preventing You from Having a Good Night’s Sleep? Know Your Treatment Options

Sleep apnea significantly affects how you breathe during sleep. Your breathing becomes extremely shallow during sleep — in short, you may experience breathing pauses or interruptions. These interruptions normally