When It’s Time for Professional Help: Signs of Complicated Grief

Woman in GriefThis is where therapists, psychiatrists, support groups and trained grief counselors come in handy. Some people view grief as something that they should handle on their own, while others do not know that there are support groups meant to help them.

So, how do you know it is about time you seek outside help and support for your grief? Center for Hospice Care cite the following signs indicate that you could benefit from grief and bereavement programs in Indiana.

You are dependent on sex, alcohol, or drugs to cope

After a loss, particularly the death of someone, your world might turn upside down. It becomes overwhelming emotionally, physically, spiritually and mentally.

While it is not unusual for people to adopt a few unhealthy habits to relieve the pain, sometimes these temporary crutches can be dangerous. An expert will help you figure out better ways to deal with your loss that are both emotionally and mentally healthy.

You have relentless feelings of guilt

Survivor’s remorse is quite common among grieving people, but it should not be crippling. While the guilty feelings fade away over time, some people have a hard time letting go of the fear of forgetting the lost person.

An expert can help you deal with that by including the deceased person in your conversation by introducing their photo in your sessions or asking you to write a letter pouring your heart to the deceased.

You get destruction thoughts

While grief and depression are two separate things, grief can trigger depression in some people. Unfortunately, major depression is often accompanied by suicidal action and thoughts.

Taking part in group sessions, enrolling in a one-on-one counseling session or opening up to close family or friends can help you deal with the harmful thoughts.

Grief can shake up your life taking away from you a sense of meaningful, controllable, and predictable life. Fortunately, you do not have to deal with this alone. Seeking help will enable you to deal with the pain, healthily and safely without ever forgetting your loved one.