Kombucha is a drink that has been around for a long time now but has only gained popularity recently. Many people in the health community swear on its benefits. However, many still wonder what this fermented drink is and what it can do the body. Here are the answers to the most frequently asked questions about kombucha:
Is it safe to drink?
Are you wondering about kombucha’s dangers, if any? Take note that it is only unsafe to drink if it was not made properly. Kombucha is made through fermentation, which means that bacteria had to grow in it. The bacteria in this drink are mostly good bacteria, but if your kombucha was not prepared correctly, it might contain harmful bacteria or even mold. What you should do is only get this drink from a reputable kombucha brand that has a USDA certified organic label. Why are bacteria good for me?
Kombucha contains what the health community calls as “good gut bacteria.” It has a combination of organic acids, enzymes, and probiotics. These are great for your bowels, helping with problems such as constipation or irritable bowel syndrome. If your bowels are healthy, it will result in a healthy immune system that will ward away diseases.
Isn’t putting more bacteria in my body bad?
The answer is no. Properly made kombucha is full of only healthy, good bacteria. This fermented drink shares a similar ingredient to vinegar, which is acetic acid. This acid can easily kill many potential harmful bacteria in your body and works similarly to antibiotics.
Now that you have found out what you have always wanted to know about kombucha, you can drink this healthy beverage knowing that your body will be thanking you for it.