Habits for Healthier and Stronger Teeth

Oral Health in MeridianIf you want to keep your choppers healthy and strong, brushing and flossing daily are not the only ways to do it. Maintaining a winning smile also requires paying attention to your lifestyle habits to prevent gum disease, enamel erosion, and tooth stains. It is best to know the everyday habits that can compromise and benefit your oral health.

Food Choices

Some foods and beverages can cause tooth decay, so it is best to mind your food choices. A healthy diet consists of foods in different groups and includes fruits, vegetables, grains, nuts, and dairy products. The best food choices for your mouth include milk, cheese, and leafy greens. These help the tooth enamel and provide calcium to re-mineralize teeth.

Smoke Stains

According to Scott W. Grant, DMD, the daily habit of smoking does more than stain your teeth. It can also increase your risks of developing gum disease and oral cancer. Cosmetic dentistry centers in Meridian note that this can make your teeth yellow in just a short amount of time. If you’re a heavy smoker, you are most likely to develop noticeable stains and brown teeth in a couple of years.

Sugar in Your Diet

Foods and beverages loaded with sugar produce harmful acid that can erode enamel. This also promotes plaque buildup and increase your risk of tooth decay. If you can’t live a day without sugary treats, it is best to consume them at meal times. This is because the damage is lesser than consuming these snacks on their own. Don’t forget to rinse your mouth with water or brush after meals.

Excessive Alcohol

Drinking alcoholic beverages will not just increase your weight. Research suggests that excessive consumption of alcohol increases your risk of developing mouth cancer. This can also erode tooth enamel, which may eventually result in tooth decay. It is best to limit your consumption or avoid drinking alcohol completely to avoid tooth discoloration and oral cancer.

Apart from these suggestions, it is also best to visit your dentist regularly. This is especially true if you need dental work or have gum disease. Regular dental check-ups and exams can detect the early signs of periodontal disease and avoid other oral issues.