Healthy Eating: Adding Variety to Your Diet

Healthy eating is all about consuming a wide variety of nutritious foods. This means changing up your meal choices every now and then and incorporating the five food groups. Dishes that incorporate different ingredients from these food groups will make your diet interesting and make sure that you are getting the nutrient’s your body needs.

Here’s how to do it:

Make Better Choices

There is no single food that can provide all the nutrients you need. This is why it is important to integrate the use of ingredients from the different food groups. A combination of brightly colored vegetables and fruits, multi-grain breads, yogurt, and cheese form a basic healthy meal. It is also important to incorporate meat, poultry, fish, and beans.

Include Healthy Fats

Dakota Trails Beef Company knows the importance of unsaturated fats in a healthy diet. This can help lower cholesterol levels and reduce the risk of heart disease. Foods that are rich in healthy fats include olive oil, avocados, almonds, and fish. Red meat or beef also has healthy fat or oleic acid, which is the same heart-healthy fat found in olive oil.

Discretionary Choices

Some foods are not necessary meant for a healthy diet. These choices tend to be high in sugar, fat, salt, or alcohol and should only be eaten occasionally. Examples of occasional foods include pastries, commercial fried foods, potato chips, and processed foods. Ice cream, confections, and sugar-sweetened soft drinks and alcoholic drinks are also considered occasional foods.

Eat Right

Apart from choosing nutritional foods, it is also important to balance your food choices with physical activity. Eat smaller meals more frequently for a steady stream of energy. This can also have a calming effect on the brain and help you achieve your ideal body weight. You can also benefit from planning activities and food in advance. This makes sure that you’ll have access to healthy foods.

Adding variety to your diet makes healthy eating more interesting and fun. You get to include different food choices daily, at different parts of the day. Just make sure to avoid junk foods and take coffee, alcohol, and tea in moderation.

  • Patricia J. Burns

    Healthy eating is expensive. Organic food costs more and fruits and vegetables are pricey. It’s hard to incorporate all the five food groups in our daily diet. It’s purse ruining!

  • Michael H. Wright

    Maybe you have hard time budgeting your money. Healthy eating is actually affordable. You just have to know what foods to include in your daily diet.

  • Linda P. Lopez

    I don’t agree with you! Healthy eating is not affordable. Better food choices cost more! In fact, I find also find it hard to include healthy food choices in my daily diet. Then again, I should probably check out the farmer’s market more often.