Healthy eating is all about consuming a wide variety of nutritious foods. This means changing up your meal choices every now and then and incorporating the five food groups. Dishes that incorporate different ingredients from these food groups will make your diet interesting and make sure that you are getting the nutrient’s your body needs.
Here’s how to do it:
Make Better Choices
There is no single food that can provide all the nutrients you need. This is why it is important to integrate the use of ingredients from the different food groups. A combination of brightly colored vegetables and fruits, multi-grain breads, yogurt, and cheese form a basic healthy meal. It is also important to incorporate meat, poultry, fish, and beans.
Include Healthy Fats
Dakota Trails Beef Company knows the importance of unsaturated fats in a healthy diet. This can help lower cholesterol levels and reduce the risk of heart disease. Foods that are rich in healthy fats include olive oil, avocados, almonds, and fish. Red meat or beef also has healthy fat or oleic acid, which is the same heart-healthy fat found in olive oil.
Some foods are not necessary meant for a healthy diet. These choices tend to be high in sugar, fat, salt, or alcohol and should only be eaten occasionally. Examples of occasional foods include pastries, commercial fried foods, potato chips, and processed foods. Ice cream, confections, and sugar-sweetened soft drinks and alcoholic drinks are also considered occasional foods.
Apart from choosing nutritional foods, it is also important to balance your food choices with physical activity. Eat smaller meals more frequently for a steady stream of energy. This can also have a calming effect on the brain and help you achieve your ideal body weight. You can also benefit from planning activities and food in advance. This makes sure that you’ll have access to healthy foods.
Adding variety to your diet makes healthy eating more interesting and fun. You get to include different food choices daily, at different parts of the day. Just make sure to avoid junk foods and take coffee, alcohol, and tea in moderation.