Keep a Cool Head: How to Prevent Heat-Related Illnesses during Summer

During the blazing summer months, some people experience allergies, prickly rashes, persistent headaches, or, worse, the dreaded heat stroke.  According to the CDC, children, older adults, and people with chronic medical conditions are at risk to heat-related illnesses. As a precaution against these heat-related illnesses, it’s important to keep your home or office cool and comfortable at all times.

Here are some tips on how to stay cool amid the sweltering heat of the summer sun:

  1. Have your Air conditioner Serviced Regularly

Most people neglect to have their air conditioner checked; this increases the risks of heat-related illnesses when summer comes along. Trusted air conditioning service provider in Clearwater abscoolteamac.com recommends regular maintenance of AC units to avoid such problems. With regular maintenance, you can check if all parts of your unit are functioning properly before the summer heat strikes.

  1. Check Your Air Conditioner Capacity

Check if your AC unit is enough to cool your entire home.  Upgrade it to the latest model if you’re using an old unit. Central air-cooling can also be another option if capacity is your concern; this type of AC system allows air to reach every nook and cranny of your house. Talk to an air conditioning specialist before buying or upgrading to another model, so you can get the right AC capacity for your space.

  1. Keep Calm and Stay Cool

Stay out of the sun during the hottest times of the day to avoid heat stroke or rashes. Drink plenty of fluids to replace lost fluids and keep your body hydrated at all times. If you’re feeling hot, hit the showers—this will help your skin cool down and regulate your body temperature.

Florida’s summers can be blistering and unforgiving, but this doesn’t mean you can’t have fun and enjoy the day. Before the heat wave strikes, make careful preparations to ensure comfort throughout your summer days.