Desk Job Hazards: Ergonomic Ways to Protect Your Spine

If you feel like sitting too much can do you no harm, think again. Studies suggest that sitting for hours can be harmful. This is because the immobile muscles gradually lose the ability to metabolise sugar and fats, which may lead to high cholesterol and diabetes.

Below are some ergonomic tips so you won’t hurt your back and develop different health problems:

Examine your Posture

Sit close to your desk with your hands rested on the work area and your arms parallel to your spine. Check if your elbows are at a 90-degree angle. If they’re not, adjust your chair lower or higher as necessary. Your legs should also be at a 90-degree angle. This is the ideal sitting posture. Try to maintain it as much as possible.

Don’t sit too high

People at The Caretakers know the importance of ergonomic chairs and other furniture pieces at the office. When you sit in a chair that is too high, you are at risk of ankle swelling. According to studies, a person’s ankles swell from 6 to 8 percent. To check whether your chair is too high, try to slide your finger below your thigh at the front end of your office chair. If you can do it easily, your chair is at a good height.

Support your Back

The main focus of ergonomic chairs is back support. An ideal office chair has cushioning that pushes your back forward when sitting back in it. It also has back support angling just past 90 degrees. A chair with low back support is important in minimising the load on your back. It also prevents you from slouching.

Adjust your Armrest

Armrests are necessary in reducing shoulder and neck strain. Adjust them where your arms are slightly lifted at the shoulders to support your elbows.

When you have a full-time desk job, consider alternating sitting and standing at work. You should also keep these tips in mind to ensure the heath of your spine.